What’s the Right Level of Stimulation for You?
Finding the right level of stimulation for your work and relationships is one of life’s key challenges. Sometimes we procrastinate on tasks and check out from relationships because the overall stimulation level isn’t a good match for our preferences. Some situations are understimulating, causing us to feel bored and listless. Other situations are overstimulating, causing us to feel stressed or anxious. In the middle is the preferred zone where we feel attentively engaged, but this zone is different for each individual.
Fortunately, we don’t have to accept every situation as it comes. We can take steps to alter the default stimulation level to make it a better fit for us. This gives us more conscious control and flexibility.
When the Stimulation Is Too Low