Mind Your (Body) Language


Words are only a very small part of communication.  While you are saying the words, your body may well be saying something else.  Or even if you don’t say anything, your body language will still have said it for you!  So here are the top ten tips to help you get your message across in the way you intend:

How to Effectively Control Your Emotions


Control Your EmotionsThe typical work life of Legal Secretaries or Legal PAs, especially those working with top executives, is very challenging, time constraining and full of trying relationships often resulting from conflicts of interest.  Universally, it is believed that ineffective communication, unhealthy competition, personality clashes, conflicting interests, jealousy, time constraints and unclarified assumptions are the major causes of conflict.  Oftentimes, when conflict is not well managed, our emotions are negatively affected, as it leads to confusion, frustration and demotivation.  Conversely, where it is constructive and properly managed, it becomes a healthy tool for achieving greater performance, creativity and higher productivity.

Legal Regulations for Cosmetic Surgeries


Cosmetic SurgeryWe live in the age of images and illusions, where two-dimensional airbrushed images of perfect men and women flash before our eyes constantly, whether it is on TV screens, on billboards or in magazines. As image and external appearance are perceived to be more and more important in our society, it is not surprising that cosmetic surgery is more popular today than ever before.

There are a plethora of surgical operations that qualify as cosmetic surgery; some popular procedures include breast enhancements, bottom implants, chin correction surgery, and rhinoplasty or a nose job.

Do You Have a Spring in Your Step?


Spring in your stepSpring is a great time to see the process of renewal in the natural world and is a great time to take stock of our lives – what is working well for us, what is not working so well and seeing what changes we can make or influence.

We often spend a lot of time on automatic pilot: busy getting things done as well as thinking about what needs to be done next, as well as experiencing distractions of one sort or another. We often feel that there is little time to spare outside everything that is going on. However, there might just be spaces which we haven’t fully recognised or put to best use and perhaps we can also create some new spaces in order to build in time for something which nourishes us – this might simply be some peace or quiet.

Cutting the Red Tape – How to Sew a Legal Document


The term ‘cutting the red tape’ is believed to have derived from the works of Charles Dickens; an international campaign in February marked the bicentenary of the writer’s birth.

The expression relates to avoiding bureaucratic barriers to fulfilling an objective and is often applied to government, corporations or other large organisations. It also refers to tape that is in fact now pink in colour (originally the red faded to pink over time, and therefore, probably to save money, it was later manufactured in pink!) which is used to tie up bundles of official papers. Pink tape is still in use today in legal circles. Such tape is strong, cotton-like material which has been dyed.

The STOP Exercise to Enhance Focus and Informed Choice


The STOP ExcercisePaying attention is the window to all of our experiences every day of our lives. Where and how we place our focus of attention (or where and how we allow other things to grab our attention) determine the quality of our lives, and our relationships with ourselves, others and what the world has to offer. What we know of ourselves, how we feel physically and emotionally, and our ability to make informed choices are all influenced by both how we focus attention and the quality of that attention.

The European Court of Human Rights and the UK


If you ask any politician for their opinion on the effectiveness of the European Court of Human Rights, you are likely to see eyebrows rise and hear air being sucked over the teeth – the fact is that this international court is definitely not popular in the UK at the moment! Most main political parties are agreed that the European Court of Human Rights is actually proving to be detrimental to the security of the British public, and it seems apparent that our commitment to such international law needs to be considered very seriously in the future.

The Decriminalisation of Possession of Drugs


When it comes to the subject of illegal drugs in this country, it would appear that we all have a strong opinion to air on the matter. We are all filled with fear over the prospect of a child or other family member becoming embroiled in a drug-dependent lifestyle and therefore fully recognise why there are criminal sanctions in place to control things. However, the Advisory Council on the Misuse of Drugs (ACMD) fervently believe that prosecuting people who are found in possession of drugs is not the right way forward in this country, and they even recently furnished the Government with such a recommendation for decriminalisation.